Personalised programmes
Personalised fitness plan to download and workout in your own time.
Service Description
TAILOR-MADE PLANS: A personalised workout gym plan tailor-made to suit you and your goals. Follow this plan in the gym or at home without supervision. Includes advice, video tutorials and nutritional guidance. Contact me on erikam.pt.dance@gmail.com to discuss your unique plan. From there I will devise a personalised programme made only for you, complete with exercises to do in the gym or park, nutritional advice and tips to stay on track. Each plan consists of 2 programme cards; one to follow for the first 2 weeks and the second for the third and fourth weeks (unique file). HOW TO BOOK YOUR PLAN: For personalised plans, you must contact me directly to discuss your personal fitness / exercise goals. Please email me at erikam.pt.dance@gmail.com to arrange a convenient time to speak. Prices vary. Terms and conditions: Classes cannot be; refunded, resold, or used by a third party. All images used in classes/ tutorials cannot be shared on social media without specific consent by Erika. After every programme the client will be asked to sign a PAR-Q consent and feedback form. After confirmation, the programme will be ready to use in three working days. The results may vary from person to person
